Lillian Dye
Services
Individualized Personal Training (In-Person/Virtual)
Personal training to match your needs & goals.
What’s Included:
-In-depth intake session & assessment of space (complimentary)
-Individualized workouts tailored to individual goals (45 mins-1hr)
-Regular check-ins and evaluation of progress
-Personal trainer comes to you (in-person or online)!
Integrative Training
A personal training style that involves adapting to your surroundings.
What’s Included:
-In-depth intake session
-Individualized outdoor workouts (45 mins-1hr)
-Personal trainer comes to you!
Hormone-Based Training & Pregnancy
A personal training style that keeps hormonal balance and internal health front of mind.
What’s Included:
-In-depth intake session & assessment of space (complimentary)
-Individualized workouts tailored to individual goals
(45 mins-1hr)
-Regular check-ins and evaluation of progress
-Personal trainer comes to you!
Nutrition
Customized Nutritional Guidance
What’s Included:
-Assessment of energy intake and expenditure
-Guidelines for macronutrient ratios, intake timing and structure
-Environment assessment (optimizing air and water quality)
-Functional wellness tips
-Q&A
Recovery Session
Designed to help with muscle fatigue and burnout.
What’s Included:
-Assessment of myofascia to determine deficiencies and direction
-Assisted stretching + joint traction
-Self-stretching and myofascial release progressions
-Breathing techniques for parasympathetic activation
-Aromatherapy