Welcome to Whole Sum Wellness, where we believe in a holistic approach to health.
My name is Lillian Dye and I am a dedicated health and fitness coach passionate about helping women achieve their goals through a combination of personal training, consulting, and nutrition coaching. Whether you are just starting your fitness journey or looking for specialized guidance, my mission is to empower you with the tools and support you need to thrive.
The Whole Sum Wellness Story
Whole Sum Wellness was created to establish a much needed place for women in the fitness and wellness industry. I am a leader in hormone-based and stage-based training for women, providing you with the foundation to tackle any challenge in life. I also offer support for improved metabolic health, longevity, and desired physical changes.
My approach involves personalized training programs that address unique female health needs, and guidance beyond exercise to instill sustainable lifestyle changes. My expert guidance helps you navigate through various life stages, including fertility, pregnancy, postpartum, and menopause.
If you are looking for a fitness and wellness program designed for your body, you’ve come to the right place!
Achieve Your Fitness Goals with Expert Insights
I’ve created optimized regimens to help women everywhere achieve their fitness goals, no matter what stage of life they’re in. I have specialized programs and coaching for anyone, anywhere, for any part of their fitness journey.
Online Personal Training
My online personal training programs provide the flexibility and convenience you need to succeed, no matter where you are. As your dedicated online personal trainer, I will create a customized workout plan for you that fits your lifestyle and unique needs. I cover everything you need to help improve your fitness, wellness, and provide you a foundation for a healthier, happier future. I offer everything from a women's beginner weight loss workout plan to advanced programs depending on your fitness level, all delivered through our user-friendly online platform.
Personal Training in Raleigh, NC
For my local clients, I offer the unique convenience of an in-home personal trainer. I will come directly to your home, bringing the expertise and equipment needed for effective sessions. For those searching for at home personal trainers, I’m here to help you in any capacity, ensuring you get top-tier coaching without the hassle of a gym. It’s the ultimate way to experience personalized Whole Sum Personal Training.
Wellness Consulting
Balancing hormones is a critical component of overall wellness for women. My specialized programs in hormone health and weight loss address your hormonal needs, as well as providing a foundation for your overall wellness that can help guide your fitness journey. As a leading health and wellness coach, I offer expert guidance to help you navigate your journey with confidence.
Personal Trainer for PCOS/Menopause
Whether you're looking for a PCOS diet plan, fitness routine, or help improving your workout routine to optimize menopause, I’m here to support you. I provide expert coaching for women with unique health considerations like PCOS and those in menopause, creating comprehensive plans that integrate hormone health and mental health for a holistic approach to wellness.
Nutrition Coaching
My nutrition coaching services provide personalized guidance to fuel your body for success. I offer expert nutrition coaching locally and online, helping you build healthy eating habits without confusion. Whether you're interested in a specific PCOS diet plan or simply need a diet coach to guide your choices, I provide practical, sustainable strategies that are easy to follow and lead to lasting results.
Hormonal Health Strategies
I design effective and safe workout plans for women that support hormonal health, including focused strategies for managing symptoms and promoting a healthy metabolism. Find the right fitness routine for you and achieve a hormonal balance that works for you at the same time.
Areas We Serve
I’m proud to serve the city of Raleigh, North Carolina, the surrounding area, and the entire United States through my online services! If you need specialized, female-oriented nutrition and fitness guidance, I’m here to help.
Get in Touch
We’d love to hear from you! Please share your questions or comments, and we’ll be happy to help.